now mirror

meditation is a simple process but hard initially. it does not prescribe morals or make judgements about what matters or what not :) meditation is being aware of what is. when it realises awareness is lost it gently returns there. inititally meditation is like a mirror. when we use it, it reflects to us what we are. we see our compulsive thoughts, daydreams, dreams, sleep, guilt, body, peace, anger, beliefs, impatience etc. eventually we let go of our fears, start trusting and enjoy our place in the harmony of all. easy hih ;)