Some thoughts came swinging through the trees to me while meditating this sunday and i wrote them down thanks to R.:
- meditation is becoming more awake. Relaxed yet very alert. Like the aikido pratitioner, balanced, flowing, ready to answer, to live.
- our eyes and how and where they look may have a greater effect than we realize. Keeping my eyes unfocused on the horison seems to activate awareness.
- meditation is sitting with friends; being with friends, being present, being aware, being there :)
- there are different kinds and rhythms of breathing.
A thought paraphrased from Osho:
[meditation] is not seeking perfection but seeking wholeness
meditation:
c.1225, "discourse on a subject," from L. meditari "to meditate, to think over, consider," from PIE base *med- "to measure, limit, consider, advise" (cf. Gk. medesthai "think about," medon "ruler," L. modus "measure, manner," modestus "moderate," modernus "modern," mederi "to heal," medicus "physician," Skt. midiur "I judge, estimate," Welsh meddwl "mind, thinking," Goth. miton, O.E. metan "to measure"). Meaning "act of meditating, continuous calm thought upon some subject" is from 1390. -from online etymology dictionary
The Sanskrit word dhyana, derived from the verbal root dhyai ("to contemplate, meditate, think"), is the most common designation both for the meditative state of consciousness and the yogic techniques by which it is induced. The Vedanta tradition also employs the terms nididhyasana, which stems from the same verbal root, upasana (literally "dwelling upon"), and bhavana (literally "cultivating"). - Georg Feuerstein
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